The path

See the loop clearly before trying to break it.

1. 1What this is, and what it isn't4 min read
2. 2The loop: cue, urge, ritual, relief3 min read
3. 3How novelty escalates3 min read

The first days, and how to make them survivable.

1. 4The first seventy-two hours3 min read
2. 5The bedroom and the phone3 min read
3. 6Blockers as a fence, not a cage3 min read

Urges, the chaser, the flatline. What to do with each.

1. 7Urge surfing3 min read
2. 8The chaser effect2 min read
3. 9The flatline3 min read

Energy, attention and a body worth keeping.

1. 10Energy, and what the traditions meant by it3 min read
2. 11The body: sleep, light, movement3 min read
3. 12Attention and the long book3 min read

Slips, honesty, and a rule to live by.

1. 13Slips, and how to return the same day4 min read
2. 14Telling someone3 min read
3. 15A rule to live by3 min read