About
The Key Habit is a guide and toolkit for people who want to stop compulsive pornography use and masturbation, get their attention and energy back, and become someone they would respect. Everything here is written by one person who stopped.
The rules it holds itself to
- Reach first. Everything you need to start works without an account.
- Honest claims. Every page says whether it draws on research, on tradition, or on practice, and cites its sources. Nothing here promises hormones, superpowers or cures.
- Yours to keep. The tools keep their data on your device, and signing in keeps your record with you instead of with one phone. No ads. The privacy page says plainly what is collected.
- Never shame. A slip is information, not a verdict.
Who this is for
Anyone who has decided to stop and wants a plain sequence to follow. It is written mostly for men, because that is who mostly asks, but nothing in it depends on that.
Contact
Corrections, sources and questions: , from the round button on any page, or [email protected].