If you need someone now
This site is about a habit. Sometimes what sits underneath it is heavier: a low that does not lift, thoughts of hurting yourself, or a situation you cannot see a way out of. That is not something to breathe through alone for ninety seconds. Talk to a person.
If you are in immediate danger, call your local emergency number.
Anywhere in the world
Find a Helpline
A directory of verified crisis lines by country, run by ThroughLine. Start here if your country is not listed below.
Some national lines
These details were checked when this page was written and are checked again each year. If one is wrong, or your country’s line is missing and should not be, please say so on the contact page.